Sleep Cycle
Find your natural rhythm for a restorative waking
To wake up refreshed, fall asleep at:
* Times include 15 minutes to naturally fall asleep based on 90-minute sleep cycles.
Holistic Tip: Quality sleep is the body’s ultimate healer. To prepare for deep rest, dim the lights an hour before your chosen bedtime, avoid screens, and consider a warm cup of calming chamomile or lemon balm tea.