echinacea safety and side effects

Echinacea is a go-to natural defense for many during cold and flu season, but using it correctly is key—timing and dosage can make or break its immune-boosting benefits. The full article breaks down the science behind when to take it, how much you actually need, and common mistakes that can leave you unprotected. Click through to learn how to harness this herb’s power without wasting your time or money.